You could be male or female, a student, teacher, freelance professional, a lawyer or a contractor, working full or part-time at home, in an area that acts as your work space.

Your home-based office might be in your kitchen, the spare bedroom, a garden room or even in a corner of your front-room!
Wherever you are working in your home, you’ve surely already found yourself wondering where that odd sock could be in the house. It has to be somewhere, right?
Or perhaps :
- you’re sat at your desk trying to focus on an important work task, but your subconscious keeps prompting you to go and mow the back lawn.
- you’re sat there feeling guilty because you were too busy to spend more time over coffee with your sister when she popped in for a visit!
When you are working from home, it’s essential to find the best ways, for you, to shift your energy and focus away from struggling with distractions, to become more effective at balancing work and home tasks.
Although I may not be able to help you find or organise your odd socks, the effective methods shared in my book will allow you to shift your energy and focus, away from struggling with distractions, towards doing more of what you want to do – the work itself.
You will move from being a harassed and overloaded juggler of priorities to becoming a more focused, organised, and calm professional.





